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  <title>NO ASSEMBLY REQUIRED</title>
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  <description>NO ASSEMBLY REQUIRED - LiveJournal.com</description>
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    <title>NO ASSEMBLY REQUIRED</title>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/14457.html</guid>
  <pubDate>Fri, 04 Dec 2009 23:05:26 GMT</pubDate>
  <title>No Assembly Required - New Album - FREE</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/14457.html</link>
  <description>&lt;a href=&quot;http://www.narmusic.com&quot; target=&quot;new&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/images/2009nardownload.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Download the new NO ASSEMBLY REQUIRED album for free!!&lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com&quot;&gt;http://www.narmusic.com&lt;/a&gt;</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/14273.html</guid>
  <pubDate>Thu, 25 Oct 2007 18:23:42 GMT</pubDate>
  <title>System</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/14273.html</link>
  <description>Whats up Everyone? Our Facebook group has reached over 400 people in such a short time! Big thank you to all who joined! &lt;br /&gt;&lt;a href=&quot;http://www.facebook.com/group.php?gid=5119893188&quot;&gt;http://www.facebook.com/group.php?gid=5119893188&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We have a lot going on in the next year. We got the new album &quot;The Great Tribulation&quot; coming out the end of 2007, We got a new video being done for the track &quot;I Hate&quot; in early 2008, and another new CD coming out in mid 2008, along with some free recordings and downloads we&apos;ll be putting online of un released songs.&lt;br /&gt;&lt;br /&gt;All Facebook members, please, feel free to invite all your friends to join the group as well. Just simply go to the group&apos;s page and click on &quot;invite people to join&quot; and add everyone you know!  &lt;br /&gt;&lt;a href=&quot;http://www.facebook.com/group.php?gid=5119893188&quot;&gt;http://www.facebook.com/group.php?gid=5119893188&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We&apos;ve also recently celebrated our 8 year anniversary of our first show ever, its been a long time, but its been so much fun... so to the people who have supported us over this 8 year period, much love. we thank you so much.&lt;br /&gt;&lt;br /&gt;for more news, and info on winning a free NAR CD and Shirt, read below. &lt;br /&gt;&lt;br /&gt;Thanks again for everything. Cheers!&lt;br /&gt;&lt;br /&gt;System of No Assembly Required&lt;br /&gt;===============================&lt;br /&gt;Other News:&lt;br /&gt;===============================&lt;br /&gt;NEW WEB PAGE:&lt;br /&gt;our new web page is up and running. go check it out, we have an updated merch section, so go stop in, buy some music, and some t-shirts.&lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com&quot;&gt;www.narmusic.com&lt;/a&gt;&lt;br /&gt;===============================&lt;br /&gt;NEW T-SHIRTS:&lt;br /&gt;like i said above, we got a new merch section on our page, and you can buy one of five new NAR t-shirts. &lt;br /&gt;&lt;br /&gt;To see all the shirts and merch we have for sale, go to: &lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com/merch.html&quot;&gt;www.narmusic.com/merch.html&lt;/a&gt;&lt;br /&gt;===============================&lt;br /&gt;WIN A FREE NAR SHIRT:&lt;br /&gt;its simple. invite all your friends to our facebook group, and message us letting us know you did, we will keep your name on file, and be checking all the new people who join the group. We will take all the names of people who actually did invite lots of people, and we will send out T-shirts to the winner/winners. Winner/Winners will be randomly picked. If lots of people get involved, we will send out t-shirts to more than one person. Other people might just get free CD&apos;s. So when you message us letting us know you invited people, include your shipping address, and t-shirt size.&lt;br /&gt;===============================&lt;br /&gt;LINKS TO CHECK OUT:&lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com&quot;&gt;www.narmusic.com&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com/merch.html&quot;&gt;www.narmusic.com/merch.html&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.youtube.com/narmusic&quot;&gt;www.youtube.com/narmusic&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cdbaby.com/cd/noassembly&quot;&gt;www.cdbaby.com/cd/noassembly&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Facebook Group:&lt;br /&gt;&lt;a href=&quot;http://www.facebook.com/group.php?gid=5119893188&quot;&gt;http://www.facebook.com/group.php?gid=5119893188&lt;/a&gt;&lt;br /&gt;===============================&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com/merch.html&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/images/merch03.jpg&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://www.narmusic.com/merch.html&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/images/merch04.jpg&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://www.narmusic.com/merch.html&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/images/merch02.jpg&quot; border=&quot;0&quot;&gt;&lt;/a&gt;</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/14002.html</guid>
  <pubDate>Wed, 12 Sep 2007 17:01:36 GMT</pubDate>
  <title>System</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/14002.html</link>
  <description>Come check out NO ASSEMBLY REQUIRED&apos;s Toronto return show!!!&lt;br /&gt;&lt;br /&gt;Friday, September 14, 2007 at 8:00pm &lt;br /&gt;The Metal Bar &lt;br /&gt;1305 Dundas St West (Between Ossington and Dufferin) &lt;br /&gt;Toronto, ON &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.myspace.com/noassemblyrequired&quot; target=&quot;new&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/sept14th.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Its been awhile since I posted in the band journal, there will be more posts in the future. lots more to come, come check out the show, we got all kinds of new merch. cheers.</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/13716.html</guid>
  <pubDate>Thu, 16 Nov 2006 21:53:09 GMT</pubDate>
  <title>System</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/13716.html</link>
  <description>just letting you all know that we got new T-shirts for sale!! If you&apos;re interested, and wanna support us... let us know. &lt;br /&gt;&lt;br /&gt;$25 a shirt, that includes shipping!!! - discounts on orders of 2 or more shirts.  (usa and canada only)&lt;br /&gt;&lt;br /&gt;Shirts come in sizes - S, M, L, XL, and add $5 for XXL, and XXXL. Also Girls Small and Girls Medium available. &lt;br /&gt;&lt;br /&gt;click on image to see the logo bigger. leave me a message on LJ with your e-mail address if you want one. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href=&quot;http://www.narmusic.com/images/narshirt01big.jpg&quot; target=&quot;new&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/images/narshirt01.jpg&quot;&gt;&lt;/a&gt;&lt;/center&gt;</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/13342.html</guid>
  <pubDate>Sun, 22 Oct 2006 21:04:30 GMT</pubDate>
  <title>System</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/13342.html</link>
  <description>7 years ago today, it was official.&lt;br /&gt;&lt;br /&gt;We played our first show in Toronto Ontario. &lt;br /&gt;&lt;br /&gt;7 years later we are celebrating the anniversary of our first show. 7 years later we are still going strong and are getting ready to release our new album &apos;the great tribulation&apos;&lt;br /&gt;&lt;br /&gt;thanks for all the anniversary wishes from all who remembered. &lt;br /&gt;&lt;br /&gt;in the past 7 years we&apos;ve became one of the biggest metal bands in toronto, we&apos;ve had a successful video that made it on much music, much loud, mtv 2, mtv canada, and more, we&apos;ve played with many amazing bands like damageplan, machine head, ill nino, 40 below summer, staind, sevendust, devildriver, spineshank, and many more &lt;br /&gt;&lt;br /&gt;we&apos;ve got to tour and meet amazing people everywhere we go. its been a blast! &lt;br /&gt;&lt;br /&gt;these next 7 years will be bigger then the last! &lt;br /&gt;cheers!</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/13092.html</guid>
  <pubDate>Tue, 08 Aug 2006 20:34:00 GMT</pubDate>
  <title>System</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/13092.html</link>
  <description>Whats up people? Its been a long while. We got lots of news, so I will do my best to say this fast. &lt;br /&gt;&lt;br /&gt;New Album, New Label. March 2007 our album will be released world wide. More details on that to come soon. That will take lots of time to explain. &lt;br /&gt;&lt;br /&gt;But onto other big things, we are starting up playing shows again, and what a way to kick off a return. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href=&quot;http://www.myspace.com/noassemblyrequired&quot; target=&quot;new&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/stuff/aug1306.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;August, 13 2006 at LOCOBAZOOKA - Tweeter Center &lt;br /&gt;885 S Main St, Mansfield, MA 02048&lt;/i&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;We are playing Locobazooka with Alice in Chains, Powerman 5000, Buckcherry, Days of the New, Ra, Wicked Wisdom, and more...&lt;br /&gt;&lt;br /&gt;Hit us up if you&apos;re willing to make the trip out to catch us live for our first show in Massachusetts in over a year! with all new material... &lt;br /&gt;&lt;br /&gt;Also, pick up a new NAR shirt... check the post below this one, if you wanna show some love and support, pick one up. &lt;br /&gt;&lt;br /&gt;Cheers</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/12943.html</guid>
  <pubDate>Tue, 08 Aug 2006 20:22:35 GMT</pubDate>
  <title>ORDER NEW NAR Shirts NOW!!!!</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/12943.html</link>
  <description>New NAR shirts are ready to be ordered. &lt;br /&gt;&lt;br /&gt;$25 a shirt, that includes shipping!!!&lt;br /&gt;&lt;br /&gt;Shirts come in sizes - S, M, L, XL, and add $5 for XXL, and XXXL&lt;br /&gt;&lt;br /&gt;We accept, credit card, pay pal, money orders, and even cash. If you do mail cash, send it registered mail. &lt;br /&gt;&lt;br /&gt;Please reply with the size of shirt you want. (Girl shirts can be made too) And reply with your desired payment method. We will direct you how to pay. &lt;br /&gt;&lt;br /&gt;discounts on orders of 2 or more shirts. &lt;br /&gt;&lt;br /&gt;This is the logo that will appear on the new t-shirts. &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.myspace.com/noassemblyrequired&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/stuff/newnarshirt.jpg&quot;&gt;&lt;/a&gt;</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/12150.html</guid>
  <pubDate>Mon, 23 Jan 2006 20:27:14 GMT</pubDate>
  <title>The Great Tribulation: studio diary #10</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/12150.html</link>
  <description>today we got most of the bass tracked, we still have some guitar over dubs to finish and some key boards. vocals are 100% done. we will have more studio updates all week long. &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://n-a-r.livejournal.com/12150.html#cutid1&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/studio/056.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name=&quot;cutid1&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/057.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/058.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/059.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/060.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com&quot; target=&quot;new&quot;&gt;www.narmusic.com&lt;/a&gt;</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/10194.html</guid>
  <pubDate>Mon, 10 Oct 2005 06:14:33 GMT</pubDate>
  <title>The Great Tribulation: studio diary #2</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/10194.html</link>
  <description>Well, another busy few days in the studio. It feels good to be finally tracking the album at full force. October 7th and 8th we were in the studio tracking drums. We finished drums for 8 songs. The other 6 songs will be finished soon. &lt;br /&gt;&lt;br /&gt;Now, here are some pictures for all to enjoy. &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.livejournal.com/users/n_a_r/10194.html#cutid1&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/studio/006.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name=&quot;cutid1&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/007.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/008.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/009.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/010.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/011.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/012.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/013.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/014.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/studio/015.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The updated track list for the album is also up on the web page, check it out. &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com&quot; target=&quot;new&quot;&gt;www.narmusic.com&lt;/a&gt;</description>
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  <pubDate>Sat, 16 Jul 2005 00:54:30 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/9389.html</link>
  <description>Whats up kids? Here is an update for everyone... Its long over due, but here we go. &lt;br /&gt;&lt;br /&gt;======================================&lt;br /&gt;&lt;b&gt;NAR w/ Machine Head and Devildriver&lt;/b&gt;&lt;br /&gt;======================================&lt;br /&gt;&lt;small&gt;May 8th, we played an awesome show with Machine Head and Devildriver in Toronto. Sorry we couldn&apos;t give you all more then a days notice, but props to everyone who helped pack the place on such short notice. It was awesome to share the stage with Machine Head, who happen to be one of my favorite bands. It was fun for sure.&lt;/small&gt;&lt;br /&gt;======================================&lt;br /&gt;&lt;b&gt;The Great Tribulation&lt;/b&gt;&lt;br /&gt;======================================&lt;br /&gt;&lt;small&gt;We have started recording the new album. We are recording the album in my new studio. I recently opened up a studio for personal recordings, NAR recording, and helping out other local bands who want a good demo cheap. Its been going pretty good, so we figured we should just record the album ourself so we can take time and be extra picky making this the best sounding NAR record ever. &lt;br /&gt;&lt;br /&gt;We appreciate all the NAR fans out there waiting for some new material, we know its long over due for sure, but we don&apos;t wanna rush things, its how we normally do things, but we are in no rush this time, and when the album is done we know you will all appreciate the time we took on it. &lt;br /&gt;&lt;br /&gt;We will have some guest stars on the record too, and we still are not sure who is going to mix the record, but as soon as we confirm things like this we will let you all know.&lt;br /&gt;&lt;br /&gt;Right now we hope to have a new album, promo pictures, web page, the whole deal by mid september. We will be back playing shows around then too. Until then tho, thank you all for being so supportive and not forgetting about NAR... we will be back better then ever, i promise each and everyone of you that...&lt;br /&gt;&lt;br /&gt;If you loved us, hated us, ever seen us live... it wont matter... we are reborn, we have a fresh new vibe, we have evolved beyond anyone could have expected. and we will prove it, to all the old fans, to all the haters, to everyone new that we will meet along the way... &lt;b&gt;The Great Tribulation&lt;/b&gt; is almost here... and &lt;b&gt;Intense Vibecore&lt;/b&gt; will be redefined. &lt;/small&gt;&lt;br /&gt;======================================&lt;br /&gt;&lt;b&gt;Here is the current track list&lt;/b&gt;&lt;br /&gt;======================================&lt;br /&gt;&lt;small&gt;&lt;br /&gt;01. I Hate&lt;br /&gt;02. Russia&lt;br /&gt;03. A Day In February&lt;br /&gt;04. Incinerate&lt;br /&gt;05. Purification&lt;br /&gt;06. Pictures of You&lt;br /&gt;07. Binary&lt;br /&gt;08. As I Watch&lt;br /&gt;09. Of Sin and Suffering...&lt;br /&gt;10. {song name TBA}&lt;br /&gt;11. International Love Affair&lt;br /&gt;12. Silent&lt;br /&gt;13. Despair And The Torment&lt;br /&gt;14. Last Goodbye&lt;br /&gt;&lt;/small&gt;&lt;br /&gt;======================================&lt;br /&gt;&lt;br /&gt;Thats all for now, if anyone has any questions for us, feel free to e-mail us, all the info is on our site. We love getting e-mails from you all. &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com&quot;&gt;http://www.narmusic.com&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.myspace.com/noassemblyrequired&quot;&gt;http://www.myspace.com/noassemblyrequired&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Fuck rock n roll... the NAR crew be grizzlin&apos;&lt;br /&gt;Cheers</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/9062.html</guid>
  <pubDate>Sat, 07 May 2005 19:55:39 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/9062.html</link>
  <description>Its been awhile people, and a big update on the new CD is coming soon, but for now....&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;h1&gt;MACHINE HEAD&lt;/h1&gt;&lt;br /&gt;&lt;h2&gt;&lt;b&gt;WITH / NO ASSEMBLY REQUIRED and DEVILDRIVER&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;TOMORROW!!!!&lt;br /&gt;The Opera House - Toronto, ONTARIO&lt;br /&gt;Doors at 7pm&lt;br /&gt;&lt;/h2&gt;&lt;br /&gt;tickets available at the door&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/may8.jpg&quot;&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Rock n Roll</description>
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  <guid isPermaLink='true'>http://n-a-r.livejournal.com/8905.html</guid>
  <pubDate>Wed, 09 Mar 2005 09:53:48 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/8905.html</link>
  <description>Hello everyone. Any of you people still checking up on us and making sure we&apos;re still breathing, thanks. Much love and respect. &lt;br /&gt;&lt;br /&gt;Things have been moving at a rapid speed here in the NAR camp. Sorry for the huge lack of updates, but we&apos;ve been extremely focused on many many things. &lt;br /&gt;&lt;br /&gt;We are probably the most focused we have ever been. The new record is still being worked on. We have NOT entered the studio yet. We are still writing and perfecting our songs, we are trying to close some deals with record labels to have our album in stores for all of you, we hope to have some good news for you all with in the next month. &lt;br /&gt;&lt;br /&gt;We are planning on recording 20 songs, like i&apos;ve said before. one might even be a cover song, and we will release it online only. Between all that, getting art work ready for the album, new logos, new web pages, working out business deals, a lot of other stuff, things have been intense. &lt;br /&gt;&lt;br /&gt;But don&apos;t lose faith, NAR is gonna come out the block running, we are the strongest we&apos;ve ever been, and we feel already our album is going to be light years beyond anything anyone thinks we can produce. Possibly our most heavy material we&apos;ve ever done, mixed with our most melodic and musical styles we&apos;ve ever done, i really think if people like this record 1/10th as much as we do, people will be amazed. &lt;br /&gt;&lt;br /&gt;We are trying to take all steps needed to get this record made and in stores for all of you to buy, we wont disappoint. &lt;br /&gt;&lt;br /&gt;We are also very determined to come out on the road this year and tour across canada and the usa, we wanna see you all. We will keep you updated as soon as anything major happens.&lt;br /&gt;&lt;br /&gt;Toronto fans, we will keep you all up to date on our CD release show info soon, as soon as we set a date we will let you know. we hope to have tickets on sale at least 2 months in advance. We hope to have a big sold out show, and party it up right, we also hope to play a good hour set. Along with the new album is coming a totally new live show. &lt;br /&gt;&lt;br /&gt;When the Great Tribulation is upon us, you will see a completely different NAR. We cant wait to be back doin what we do.&lt;br /&gt;&lt;br /&gt;Thank you all for your love and support&lt;br /&gt;&lt;br /&gt;Rock N Roll</description>
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  <pubDate>Sat, 29 Jan 2005 21:38:45 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/8625.html</link>
  <description>Whats up people? a lot of news in the NAR camp to report. So I am gonna try to do this in a way that will make shit as easy for you all to read as possible. &lt;br /&gt;&lt;br /&gt;-----------------------------------&lt;br /&gt;&lt;b&gt;The Great Tribulation&lt;/b&gt;&lt;br /&gt;-----------------------------------&lt;br /&gt;Work on the new album is going great! We are set to record about 20 songs. 13 or 14 will be on the new CD&lt;br /&gt;&lt;br /&gt;The album is in pre production mode right now. Songs we have so far for the new album are as follows:&lt;br /&gt;&lt;br /&gt;&lt;i&gt;a day in february, i hate, as i watch, pictures of you, russia, lockdown, to sin and to suffer, purification, unsatisfied, last goodbye, international love affair, despair and the torment, cthulhu, sucker punch, silent, motel murder, its ok, and incinerate.&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;more songs are still being worked on. we plan on taking this album way beyond anything we&apos;ve ever done. musically this album is beyond what we hoped to achieve. The album is a really good balance between many types of metal, hardcore, rock, emo, funk... whatever else you wanna add... its basically a well rounded heavy/melodic record that i personally think will appeal to many open minded people. &lt;br /&gt;-----------------------------------&lt;br /&gt;&lt;b&gt;NAR DVD in the works&lt;/b&gt;&lt;br /&gt;-----------------------------------&lt;br /&gt;We are currently putting together a DVD as well, we hope to have the DVD come with the new CD, so it will be like a double pack! We are going over many many tapes of footage, and trying to piece together a solid DVD that will go over the history of NAR, the making of the &quot;shove&quot; video as well as our new video which we will shoot in the next 2 months or so, it will also feature NAR on the road, NAR chillin with friends, stories and fan reactions to some memorable NAR moments, as well as live footage and other goodies. If anyone has ideas on what they would like to see, please feel free to send them to us. &lt;br /&gt;-----------------------------------&lt;br /&gt;&lt;b&gt;5th member search&lt;/b&gt;&lt;br /&gt;-----------------------------------&lt;br /&gt;as some of you know, we are looking for a 5th member. The search is going well, we have had several replies already, but there is still time. for info check out my personal journal and read up on what we&apos;re looking for.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.livejournal.com/users/system_86&quot; target=&quot;new&quot;&gt;www.livejournal.com/users/system_86&lt;/a&gt;&lt;br /&gt;-----------------------------------&lt;br /&gt;&lt;b&gt;RIP Dimebag&lt;/b&gt;&lt;br /&gt;-----------------------------------&lt;br /&gt;I know this is old news, and we posted something about it on the NAR site. But this is my first band journal post since this all happened, so I wanted to say some words. Dime will be missed, he was a great man, and as many of our local Toronto fans know, we got to play a sold out Opera House show with Damageplan back in the summer, and we got to meet them, chill with them, talk to them, and just really become close to them. Me sharing a stage with one of my guitar heros, and getting to meet and talk to him, and have him treat you like a friend was awesome. It was something i will never forget. Vinnie Paul gave T-rod his china cymbal, and Dime gave him a bong. They were cool all around to the whole NAR Crew. And having met him just meant a lot to us, and it is such a shame what happened, words cannot explain what we are still all feeling. Its shocking and is such a tragic loss. RIP Dime, i&apos;m sure where ever you are you&apos;re loading up on Jager shots. Cheers man. &lt;br /&gt;-----------------------------------&lt;br /&gt;&lt;b&gt;Fans we need your help&lt;/b&gt;&lt;br /&gt;-----------------------------------&lt;br /&gt;As I mentioned above, the NAR DVD is in the works, we plan on releasing it as a package with the new CD, but we really want to make this DVD something special. So if you have any ideas of what you want to see on the DVD send them in. If there was a moment at a NAR show you&apos;ll never forget and wanna see it again, most likely we got it on tape, let us know... if you have an idea on something we should add in like band interviews, or something, anything... PLEASE send in your thoughts, we are making the DVD for the fans, so we need your input &lt;br /&gt;-----------------------------------&lt;br /&gt;&lt;br /&gt;That is all for now my people. Keep checkin back, because the next few months are going to be crazy! soon we will have info on how to pre order the NAR cd/dvd.&lt;br /&gt;&lt;br /&gt;keep our myspace page alive&lt;br /&gt;&lt;a href=&quot;http://www.myspace.com/noassemblyrequired&quot; target=&quot;new&quot;&gt;www.myspace.com/noassemblyrequired&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;much love&lt;br /&gt;&lt;br /&gt;Rock n Roll</description>
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  <pubDate>Fri, 05 Nov 2004 22:56:50 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/8375.html</link>
  <description>What is up everyone? Got some important NAR news and info for you today... First off we have a show tomorrow! It will be our last local Toronto show of the year, and probably last in Toronto till mid 2005. So come check us out while you still can!&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;a href=&quot;http://www.narmusic.com&quot; target=&quot;new&quot;&gt;&lt;img src=&quot;http://www.inertia-entertainment.com/images/DFD.gif&quot;&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;Scum of The Earth was suppose to be playing the show as well as the Ottawa show we were playing on November 11th, but they cancelled their tour, so now its just us and DFD in Toronto, and the Ottawa show is now cancelled. Very sorry to everyone in Ottawa, but its totally out of our hands. &lt;br /&gt;&lt;br /&gt;The set list for tomorrow looks something like this:&lt;br /&gt;&lt;br /&gt;sucker punch&lt;br /&gt;shove&lt;br /&gt;&lt;b&gt;a day in february&lt;/b&gt;&lt;br /&gt;as i watch&lt;br /&gt;dying breed&lt;br /&gt;malfunction&lt;br /&gt;&lt;b&gt;purification&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;the songs in bold are 2 new songs! so be sure not to miss this show. &lt;br /&gt;&lt;br /&gt;The reason this is our last show in Toronto for a long time is simple. We are working very hard on the new album right now. We have a lot of songs ready so far, but the writing isn&apos;t stopping any time soon. We really want to make this album something beyond anything we&apos;ve ever done, and its already looking to be something we&apos;re going to be insanely proud of. I cannot wait to share this with all of you... Also, we will be touring in the USA for most of 2005. We really want to focus on visiting all our fans down south. But we do plan on hitting Toronto again for our CD release show in June 2005. &lt;br /&gt;&lt;br /&gt;In other news, Big thanx to Sian. If you watch Much Music&apos;s show &quot;Much Take Over&quot;, this past Wednesday my good friend was one of the guest hosts, it was the semi finals, and she won! Thanks to all our fans who voted for her, she will be in the finals in a few weeks. Those of you who watched also probably caught her NAR plug on air. Much thanx to her for that. So when she is on in the finals, I will post about it so we can help make a fellow NAR crew member win it all! &lt;br /&gt;&lt;br /&gt;That is all for now. I will be back to fill you all in on the new album in the near future. See you all tomorrow!&lt;br /&gt;&lt;br /&gt;Rock N Roll</description>
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  <pubDate>Mon, 04 Oct 2004 05:50:15 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/8149.html</link>
  <description>What is up kids!? Lots to cover tonight. Shit has been crazy busy for all in the NAR camp. As some of you know we recently got back from doing several shows in Michigan with our boys in Know Lyfe. Awesome trip, we had a blast meeting some of you fans, and making a bunch of new fans. It was really cool to be so well received in places we&apos;ve never played before. &lt;br /&gt;&lt;br /&gt;Well after the great weekend, we were crossing the boarder to come back into Canada... That however was not fun. They held us there for over 2.5 hours. Strip searched some of us, tore apart our van searching for drugs, broke some of our gear, and basically wasted our time because they didn&apos;t find anything on us. &lt;br /&gt;&lt;br /&gt;Anyone in a band who crosses boarders will tell you, boarder crossing if a fuckin pain in the ass. Something should be done to allow bands to get in and out of the Canada and the USA easier. The whole 2.5 hours we were detained, they pulled over only about 4 other cars, and they were all let go in 10 min. Basically to make a long story short, Canadian customs can all go fuck them self. But that bad shit didn&apos;t put too much of a damper on the fun we had, so you know we will be back in Michigan soon, hopefully late November. &lt;br /&gt;&lt;br /&gt;Also in November, look for some dates we will be playing with Dog Fashion Disco, and Scum of the Earth (feat. Rob Zombie&apos;s guitarist Riggz). So far we got the show with them in Ottawa Ont, on Nov 11th confirmed. Tickets on sale now at &lt;a href=&quot;http://www.ticketmaster.ca&quot; target=&quot;new&quot;&gt;ticketmaster.ca&lt;/a&gt;. I&apos;ll let you know more soon.&lt;br /&gt;&lt;br /&gt;======================================&lt;br /&gt;&lt;b&gt;Pre-Order NAR Hoodies now ! ! ! ! !&lt;/b&gt;&lt;br /&gt;======================================&lt;br /&gt;We will make hoodies ONLY for the people who pre order them. so if you want one, order one in your size you want (&lt;i&gt;s,m,l,xl,xxl,xxxl,xxxxl&lt;/i&gt;) and we will make sure to add it to our next batch of merch we make, and as for t-shirts, we will make sure we got some in your size if you pre order them too. &lt;br /&gt;&lt;br /&gt;deadline is Oct 11th.&lt;br /&gt;contact me.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;MSN&lt;/b&gt;: s86_nar@hotmail.com&lt;br /&gt;&lt;i&gt;e-mail me or add me to MSN&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;you can pay with: cash, money order, pay pal, credit card... pretty much anything. just ask. Free CD with every american order! contact me only if you are serious about ordering one before Oct 11th. T-shirts too... &lt;br /&gt;======================================&lt;br /&gt;for more info&lt;br /&gt;======================================&lt;br /&gt;&lt;a href=&quot;http://www.myspace.com/noassemblyrequired&quot; target=&quot;new&quot;&gt;http://www.myspace.com/noassemblyrequired&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;======================================&lt;br /&gt;Rock n Roll</description>
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  <pubDate>Thu, 23 Sep 2004 06:58:10 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/7874.html</link>
  <description>Whats up people? Haven&apos;t posted here in awhile, so let me give you a fast rundown on some NAR news...&lt;br /&gt;&lt;br /&gt;first off...&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;h2&gt;NAR is coming to Michigan!!!&lt;/h2&gt;&lt;br /&gt;&lt;b&gt;***No Assembly Required*** w/ Know Lyfe&lt;/b&gt;&lt;br /&gt;september 26th 2004 - holt, mi - usa &lt;br /&gt;september 25th 2004 - grand rapids, mi - usa &lt;br /&gt;september 24th 2004 - flint, mi - usa &lt;br /&gt;&lt;br /&gt;for more info go here: &lt;a href=&quot;http://www.myspace.com/noassemblyrequired&quot; target=&quot;new&quot;&gt;http://www.myspace.com/noassemblyrequired&lt;/a&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;Also, a lot of work has been going on with the new record &quot;the great tribulation&quot;... we have several new songs written... purification, lockdown, a day in february, pictures of you, last goodbye, international love affair, to sin and to suffer, like there is no tomorrow, despair and the torment, machine, and situation gangsta, also old songs like unsatisfied and as i watch... we are still writing, and will cut down the songs till we pick the best 14. &lt;br /&gt;&lt;br /&gt;Also, if you got a &quot;myspace&quot; account, click on the banner below to add us!&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.myspace.com/noassemblyrequired&quot; target=&quot;new&quot;&gt;&lt;img src=&quot;http://www.narmusic.com/fans/images/banner2.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;for more updates, please feel free to add my personal journal to your friends list if you don&apos;t already have me. &lt;span class=&apos;ljuser ljuser-name_system_86&apos; lj:user=&apos;system_86&apos; style=&apos;white-space: nowrap;&apos;&gt;&lt;a href=&apos;http://system-86.livejournal.com/profile&apos;&gt;&lt;img src=&apos;http://l-stat.livejournal.com/img/userinfo.gif&apos; alt=&apos;[info]&apos; width=&apos;17&apos; height=&apos;17&apos; style=&apos;vertical-align: bottom; border: 0; padding-right: 1px;&apos; /&gt;&lt;/a&gt;&lt;a href=&apos;http://system-86.livejournal.com/&apos;&gt;&lt;b&gt;system_86&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;hope to see all you Michigan people this weekend! &lt;br /&gt;&lt;br /&gt;Rock n Roll</description>
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  <pubDate>Wed, 28 Jul 2004 18:30:03 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/7442.html</link>
  <description>Hey everyone, fast update. Much is going on in the NAR camp. We have a lot of planning going on, and writing and just a lot to handle lately. We&apos;re writing the new record, and we&apos;re trying to get some business sorted out to make sure we can release this record for all of you. &lt;br /&gt;&lt;br /&gt;It is by far better then anything we&apos;ve ever done, and we have a lot of people working to make this album possible. We cant wait to come out and tour soon and see all of you... But more on all this later... &lt;br /&gt;&lt;br /&gt;the main reason for this update is to give you info on this show... Drowning Pool dropped off the show... but here is details...&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/stuff/flawnar.jpg&quot;&gt;&lt;br /&gt;&lt;br /&gt;July 30th 2004 - Club Rockit&lt;br /&gt;120 Church Street - Toronto ONT&lt;br /&gt;&lt;b&gt;Flaw and ***No Assembly Required***&lt;/b&gt;&lt;br /&gt;w/ special guest: Emblem (ex-neva, ex-30odd08)&lt;br /&gt;&lt;a href=&quot;http://www.flaw.com&quot;&gt;http://www.flaw.com&lt;/a&gt; - &lt;a href=&quot;http://www.narmusic.com&quot;&gt;http://www.narmusic.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Note: if you were going to the drowning pool and flaw show on the 30th at the opera house, it has been cancelled. and now its Flaw and NAR at club rockit.&lt;/i&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;So there you have it, come check us out. &lt;br /&gt;more updates soon!&lt;br /&gt;&lt;br /&gt;Rock n Roll</description>
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  <pubDate>Sat, 26 Jun 2004 10:39:52 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/7173.html</link>
  <description>Wow, so we played with Damageplan (vinnie paul and dimebag of pantera&apos;s new band) on June 17th in Toronto at the Opera House. What a fuckin show. Big thanx to all who came out to show love. Sorry to those of you who couldent get in... but with help from you crazy fucks, we had a SOLD OUT show. &lt;br /&gt;&lt;br /&gt;The place was packed. Damageplan fans, NAR fans. It went over really well, their fans seemed to really like us, the whole place didnt stop moving all night. And a lot of our fans seemed to like Damageplan. &lt;br /&gt;&lt;br /&gt;It was very cool for me personally to meet and hang out with them, because Dimebag is one of my fav guitarists. &apos;Walk&apos; from Pantera was one of the first songs I learned from beginning to end perfectly back when I first started playing guitar in around 1992. So it was cool to share the stage with them and to get to chat it up. &lt;br /&gt;&lt;br /&gt;Big shout out goes to all the new fans we made that night, it was cool meeting you all. I hope everyone who came enjoyed the show. It was a very fun show for sure. &lt;br /&gt;&lt;br /&gt;Look for NAR to be back in the GTA some time soon. &lt;br /&gt;&lt;br /&gt;On to some news for those of you who have been asking us... &lt;br /&gt;&lt;br /&gt;-----------------------------------------------------------------------&lt;br /&gt;&lt;b&gt;No Assembly Required - T-shirts&lt;/b&gt;&lt;br /&gt;We have very few left. This is our last batch of shirts for awhile, so get them before they are gone... we have at least one shirt in each size left... about 10 t-shirts left in total. Sizes available are... [S, M, L, XL, XXL, XXXL, XXXXL]&lt;br /&gt;&lt;br /&gt;You can pay with Credit Card, PayPal, Money Order, Cash, Items can be placed on Ebay too if you&apos;d like. Buy a shirt, and we&apos;ll send a free CD. Shirts range from $20-$25. That includes shipping and depends on where you live. &lt;br /&gt;&lt;br /&gt;e-mail: nar_fans@hotmail.com&lt;br /&gt;if you&apos;re interested.&lt;br /&gt;-----------------------------------------------------------------------&lt;br /&gt;&lt;br /&gt;Well people, thats all for now. The Great Tribulation... june 2005... less then a year away... &lt;br /&gt; &lt;br /&gt;Rock N Roll</description>
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  <pubDate>Mon, 14 Jun 2004 20:10:19 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/7022.html</link>
  <description>What is up my people? Been awhile since I updated you all. &lt;br /&gt;&lt;br /&gt;As many of you know, we have a new show really soon.. this Thursday the 17th with DAMAGEPLAN, it is Dimebag and Vinnie from Pantera&apos;s new band. &lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://www.inertia-entertainment.com/images/DAMAGEPLAN.gif&quot;&gt;&lt;br /&gt;&lt;br /&gt;It will be an awesome show. We will be playing a fairly long set, some old songs we normally don&apos;t play live and some new songs will be played. It should be great.&lt;br /&gt;&lt;br /&gt;We will have new t-shirts at the show for sale, so come out and pick one up. It should be a great metal show, we are looking forward to seeing all the NAR fans come out to support us. Help show promoters in Toronto you like seeing NAR play bigger shows. &lt;br /&gt;&lt;br /&gt;So come out, show us some love. Come chill with us and chat it up, we want to meet all of you. We will bring the heavy for you all. fuck yeah&lt;br /&gt;&lt;br /&gt;Rock n Roll</description>
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  <pubDate>Sat, 15 May 2004 22:23:06 GMT</pubDate>
  <title>Almost Sold Out...</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/6666.html</link>
  <description>&lt;a href=&quot;http://www.cdbaby.com/cd/noassembly&quot; target=&quot;new&quot;&gt;&lt;img src=&quot;http://www.cdbaby.com/covers/n/o/noassembly.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cdbaby.com/cd/noassembly&quot; target=&quot;new&quot;&gt;&lt;b&gt;BUY&lt;/b&gt;: &lt;i&gt;***No Assembly Required*** - Constructing The Machine&lt;/i&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;01. My Bleeding Eyes&lt;br /&gt;02. Shove&lt;br /&gt;03. One Night of Tragedy&lt;br /&gt;04. 11 Cent Soultion&lt;br /&gt;05. Sucker Punch&lt;br /&gt;06. Dying Breed&lt;br /&gt;07. Cold&lt;br /&gt;08. Sheep To The Masses&lt;br /&gt;09. Eyeliner (feat. Max Illidge of 40 below summer)&lt;br /&gt;10. 905 Mudaks&lt;br /&gt;11. Breaking The Killer&lt;br /&gt;12. Itches&lt;br /&gt;13. Malfunction&lt;br /&gt;14. Constructing The Machine&lt;br /&gt;&lt;br /&gt;&lt;b&gt;We are NOT pressing anymore copies of the CD&lt;/b&gt; so get your copy before they are all gone.&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://pics.ebaystatic.com/aw/pics/paypal/1_visaUS_28x20.gif&quot;&gt; &lt;img src=&quot;http://pics.ebaystatic.com/aw/pics/paypal/1_mstrcrdUS_23x20.gif&quot;&gt; &lt;img src=&quot;http://pics.ebaystatic.com/aw/pics/paypal/1_amex_23x20.gif&quot;&gt; &lt;img src=&quot;http://pics.ebaystatic.com/aw/pics/paypal/1_discover_22x20.gif&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://pics.ebaystatic.com/aw/pics/paypal/1_paypal_71x20.gif&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cdbaby.com/cd/noassembly&quot; target=&quot;new&quot;&gt;http://www.cdbaby.com/cd/noassembly&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;========================================================&lt;br /&gt;Just a quick note to everyone, I know a lot of you don&apos;t have the CD yet. So here is your chance before it is totally sold out. We sold over 6500 to date for sure. 7000 CD&apos;s have been pressed. There might only be 200ish copies left, so act fast. &lt;br /&gt;========================================================</description>
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  <pubDate>Sun, 09 May 2004 06:45:30 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/6473.html</link>
  <description>Whats up crew? First off, we got some business to take care of here. Tonight we were suppose to play a show in Oshawa Ontario (home town to T-rod). We know there are a lot of people who wanted to come out and see us, and we know some of the bands said they really wanted to see us. We really looked forward to playing with you all, and chillin with the new fans, and the old ones as always... but unfortunately something happened. &lt;br /&gt;&lt;br /&gt;LucA was arrested. He was taken in for questioning. As a select few of you know, after our Oakville Ontario show April 24th, when LucA returned home on the 25th, Police were waiting for him. We are not able to talk about his legal issues right now... but things had to be taken care of tonight. We apologize to all who came out and were disappointed, sorry to the bands. We hope the show went well. &lt;br /&gt;&lt;br /&gt;For all who have been asking, things are fine with LucA now, he is out of jail, and what happened has pretty much fully been dealt with and this wont happen again in future shows. &lt;br /&gt;&lt;br /&gt;Plans for a new Oshawa date will be kept in our heads for as soon as we finish things up in the studio. &lt;br /&gt;&lt;br /&gt;Once again, we apologize. Thank you all for your support. &lt;br /&gt;&lt;br /&gt;Rock N Roll</description>
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  <pubDate>Thu, 22 Apr 2004 21:51:18 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/6397.html</link>
  <description>What is up people? System 86 here... I got a fast update for you all... good news for you canadian fans... April 24th we hit up Oakville Ont, May 8th we hit Oshawa Ont, in June we will be hitting up Ottawa, and soon we will make our way to Montreal again... Sudbury and Hamilton Ont also look promising... if you live in Canada and want to see us, let me know, we will try to book something in your area... we want to come out and meet you all. You just gotta let us know you&apos;re out there. &lt;br /&gt;&lt;br /&gt;Recording of &quot;Pictures of You&quot; is coming a long good. We will have it finished in a couple weeks for you all to hear... hopefully with a few other new tracks. We will see what we can do... Now... the big news...&lt;br /&gt;&lt;br /&gt;All you crazy fuckers requested like mad, and we have you all to thank for this...  here it is... if you live in Canada... &lt;br /&gt;&lt;center&gt;&lt;br /&gt;=====================================================&lt;br /&gt;&lt;b&gt;Much Music&apos;s LOUD&lt;/b&gt; - Saturday, April 24th 2004&lt;br /&gt;&lt;img src=&quot;http://www.narmusic.com/images/loud.gif&quot;&gt;&lt;br /&gt;&lt;b&gt;No Assembly Required - Shove&lt;/b&gt;&lt;br /&gt;Hatebreed - Before Dishonor &lt;br /&gt;Cradle of Filth - Her Ghost in the Fog &lt;br /&gt;Otep - Blood Pigs &lt;br /&gt;Pain - End of the Line &lt;br /&gt;Judas Priest - A Touch of Evil &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.muchmusic.com/tv/loud/playlist/&quot;&gt;http://www.muchmusic.com/tv/loud/playlist/&lt;/a&gt;&lt;br /&gt;=====================================================&lt;br /&gt;Download the Mp3 of the song... &lt;br /&gt;&lt;b&gt;Download&lt;/b&gt;: &lt;a href=&quot;http://fileserv3.soundclick.com/fastg9/HiE/noassemblyrequired+shove.mp3&quot; target=&quot;new&quot;&gt;No Assembly Required - Shove&lt;/a&gt; [2.9MB]&lt;br /&gt;=====================================================&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;The video has done really good for us so far, I got stats on it today actually, this is what I was told... &lt;br /&gt;&lt;br /&gt;The video hit TV in may 2003, was the 1st video to make medium rotation by an unsigned band on Much Loud. Also  it was the only video to date to make medium rotation by an unsigned band on Much Loud... The video had 16 weeks of medium rotation on Much Loud, it also was top of the unsigned bands rotation charts on Much Loud and it got more air play than most signed bands... on Much Loud of course... and finally... it was the most played video from an unsigned band on Much Loud... a lot of accomplishments... all of which we owe to you people. thank you all very much for your support and love. &lt;br /&gt;&lt;br /&gt;That is all for now&lt;br /&gt;&lt;br /&gt;Rock n Roll</description>
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  <pubDate>Wed, 07 Apr 2004 08:59:00 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/5967.html</link>
  <description>What is up everyone in NAR land? Lets get down to business... things have been looking up these past few weeks. A lot of major projects are coming together nicely. &lt;br /&gt;&lt;br /&gt;For one, we got the NAR DVD still being worked on, we still have yet to head into the studio to complete &quot;Pictures of You&quot; but we will soon. We have been promoting the new &lt;a href=&quot;http://www.thickmix.com/nar/&quot; target=&quot;new&quot;&gt;Message Board&lt;/a&gt;, the web page has had some big updates... we are currently finishing up a live video for &apos;11 Cent Solution&apos; and &apos;Malfunction&apos; which will be part of the DVD, as well, plans for the &apos;Pictures of You&apos; video are starting to get finalized...&lt;br /&gt;&lt;br /&gt;To top that all off, we are playing with Systematic on May 14th... as I understand it... they were discovered by Lars from Metallica. Should be a fun show. As well several shows around the GTA are being planned, such as in Oakville, and Oshawa... more news will come on that soon for sure. &lt;br /&gt;&lt;br /&gt;Also, a new album is in the works for 2005... with or without label support... here is the news going around about the new album...&lt;br /&gt;&lt;br /&gt;========================================&lt;br /&gt;posted by: &lt;a href=&quot;http://www.smnnews.com&quot; target=&quot;new&quot;&gt;http://www.smnnews.com&lt;/a&gt;&lt;br /&gt;========================================&lt;br /&gt;&lt;br /&gt;&quot;&lt;i&gt;Toronto&apos;s NO ASSEMBLY REQUIRED have announced that their new CD is set to be released in 2005, and will be titled &apos;The Great Tribulation&apos;. This will be the follow up to the successful independent release titled &apos;Constructing the Machine&apos; which features guest vocals from Max Illidge of 40 BELOW SUMMER, who also mixed the disc, which has sold over 6,000 copies independantly across Canada and the USA.&lt;/i&gt;&quot; &lt;br /&gt;========================================&lt;br /&gt;&lt;br /&gt;So there you have it. Big thanks to all who have been spreading the word... please help keep the support... spread the word of NAR all over. join the message board... help out... show us some love. &lt;br /&gt;&lt;br /&gt;Also, as some of you know, I do have a personal journal where I write thoughts, happenings in my everyday life and other personal stuff... if you want to add me to your friends list, please feel free... also, leave me a comment, so I know you added me. That journal can be found here... &lt;span class=&apos;ljuser ljuser-name_system_86&apos; lj:user=&apos;system_86&apos; style=&apos;white-space: nowrap;&apos;&gt;&lt;a href=&apos;http://system-86.livejournal.com/profile&apos;&gt;&lt;img src=&apos;http://l-stat.livejournal.com/img/userinfo.gif&apos; alt=&apos;[info]&apos; width=&apos;17&apos; height=&apos;17&apos; style=&apos;vertical-align: bottom; border: 0; padding-right: 1px;&apos; /&gt;&lt;/a&gt;&lt;a href=&apos;http://system-86.livejournal.com/&apos;&gt;&lt;b&gt;system_86&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I look forward to hearing from you all, so message me, e-mail me, leave a comment here or in my journal. thank you all. and thanks to all the people who have been sending kind e-mails as of late, we will reply to them all soon. more big big NAR news to come in the near future... so stay positive. we need your support more than ever.&lt;br /&gt;&lt;br /&gt;Rock n Roll</description>
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  <pubDate>Thu, 04 Mar 2004 11:16:27 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/5870.html</link>
  <description>What is up everyone in NAR land??? I don&apos;t got too much time, so I will try to keep this short. I wanted to update you all on several things. Its been a few weeks and I missed you all so here it goes. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;FIRST&lt;/b&gt;!!! we now have a new &lt;b&gt;&lt;a href=&quot;http://www.thickmix.com/nar/&quot; target=&quot;new&quot;&gt;Message Board&lt;/a&gt;&lt;/b&gt;... I know a lot of you have been waiting awhile for one, and the new one kicks ass and is doing nicely. So I ask you all to join, make a post or 2... even if message boards are not your thing. Just drop a message say hey to other NAR fans... show some support. Its appreciated. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;a href=&quot;http://www.thickmix.com/nar/&quot; target=&quot;new&quot;&gt;http://www.thickmix.com/nar/&lt;/a&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;Now, a fast update on NAR in the studio. We will be going in to record a new song titled &quot;Pictures of You&quot; as many of you already know... We will be recording it in late March most likely... and hopefully we will have another 1 or 2 new songs to show you all. I will let you know more on the other new songs as soon as we as a band decide what we are going to do... BUT at the very least, look forward to a new NAR song and video for &quot;Pictures of You&quot;&lt;br /&gt;&lt;br /&gt;That is all for now pretty much... &lt;br /&gt;&lt;br /&gt;Much love my people. looking forward to hearing from you&lt;br /&gt;s86_nar@hotmail.com&lt;br /&gt;&lt;br /&gt;Rock n Roll</description>
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  <pubDate>Wed, 18 Feb 2004 22:55:31 GMT</pubDate>
  <title>System 86</title>
  <author>narmusic@hotmail.com</author>  <link>http://n-a-r.livejournal.com/5449.html</link>
  <description>Big props to all who came to the show last night. Playing with our boys in 40 Below Summer again was beyond amazing. But I know most of you who read this couldn&apos;t have came out cuz you all live far away... so here is a run down of the show. &lt;br /&gt;&lt;br /&gt;3 bands played the show, local toronto band Midenora opened things, then us, then 40 Below. For us we were worried cuz we haven&apos;t played together since Dec 14th, we never jammed or anything. and it was Feb 17th... but regardless, the set went really really well... and it made me proud cuz several people knew we haven&apos;t been jamming, and we still came off as really tight live. So it made all the props and kind words we got after the show much more special to me. &lt;br /&gt;&lt;br /&gt;The club was nicely packed. We changed our set list last min cuz Max didn&apos;t want to do Eyeliner, he asked to do 11 cent solution with us instead, so we brought 11 cent back and scrapped Eyeliner. So our set went as follows... intro, shove, my bleeding eyes, 11 cent solution (feat Max Illidge), 905 mudaks, one night of tragedy, dying breed, malfunction, with the itches outro to close the show.&lt;br /&gt;&lt;br /&gt;Our set was full of energy, the crowd seemed to love it, and I never heard anything bad, so it was great. Plus being able to perform at home with a lot of people from  the NAR crew coming out to support us and 40 below... and getting to do this in front of our boys 40 Below Summer was just awesome. We haven&apos;t seen them since september 2003, so it was good to welcome them here with so much love from all of you who came out. The energy you gave back to us and to 40 below was un real. The moshing, the people singing along to every fuckin word, non stop yelling... It was all very unreal. We thank you all. &lt;br /&gt;&lt;br /&gt;40 Below Summer then went on after us, and they were fuckin amazing, they tore shit up. They dedicated their song &quot;step into the side show&quot; to us, which was really cool, then Max also sent out &quot;monday song&quot; to myself. Cuz I requested them to play it. &lt;br /&gt;&lt;br /&gt;All our fans loved them, and their fans loved us, and together it was probably the funnest show I have ever played. Cuz besides being like family to us, 40 Below is in my personal top 2 favorite bands... so watching them made the show extra fun for me... Its not often you get to play with bands you love, in front of your people that you love. It was a great time had by all. I am very positive that 90% of the people who came out all left thinking that this was one of the best shows they have ever been too... judging by the large number of people who said that to me all night long. &lt;br /&gt;&lt;br /&gt;After the show was done, the NAR crew and 40 Below chilled and partied it up a little and things went down... some I cannot mention, but good times. Thanks to all who came out, much love, much respect... you helped make the show good and most likely 40 below will be back to canada some time soon cuz they fuckin loved it here. Cuz the show rocked so much, I am going to try to bring my buddies Crossbreed to Canada next. Who would be down with that?&lt;br /&gt;&lt;br /&gt;Until next time my children!&lt;br /&gt;&lt;br /&gt;Rock n Roll</description>
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